colin phillips 23:19 row
5,020m
Meters
23:19.8
Time
2:19.4
Pace
287
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 854 |
| Drag Factor | 207 |
October 22, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,020m | 2:19.4 | 129 | 744 | 36 | 155 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 39 | 143 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 38 | 154 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 36 | 157 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 36 | 160 |
| 23:19.8 | 733m | 2:16.2 | 138 | 775 | 34 | 163 |
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Workout Graph
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