colin phillips 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 848 |
| Drag Factor | 208 |
October 24, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 37 | 159 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 40 | 146 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 38 | 167 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 37 | 169 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 36 | 154 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 35 | 162 |
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Workout Graph
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