colin phillips 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 206 |
October 26, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 35 | 150 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 39 | 137 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 36 | 146 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 36 | 150 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 34 | 156 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 34 | 162 |
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5000m