colin phillips 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 820 |
| Drag Factor | 213 |
October 27, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 784 | 294 | 36 | 158 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 38 | 137 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 37 | 166 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 37 | 166 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 35 | 157 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 35 | 165 |
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Workout Graph
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