colin phillips 22:44 row
5,015m
Meters
22:44.8
Time
2:16.0
Pace
292
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 212 |
October 30, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,015m | 2:16.0 | 139 | 778 | 35 | 156 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 39 | 155 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 36 | 150 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 35 | 159 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 | 158 |
| 22:44.8 | 623m | 2:12.2 | 151 | 820 | 34 | 161 |
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Workout Graph
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