colin phillips 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 821 |
| Drag Factor | 210 |
October 31, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 36 | 153 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 39 | 140 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 36 | 149 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 36 | 166 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 35 | 152 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 34 | 159 |
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Workout Graph
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