colin phillips 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 210 |
November 01, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 35 | 163 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 39 | 164 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 36 | 173 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 35 | 162 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 35 | 160 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 34 | 157 |
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Workout Graph
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