colin phillips 23:51 row
5,018m
Meters
23:51.6
Time
2:22.6
Pace
282
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 868 |
| Drag Factor | 215 |
November 04, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,018m | 2:22.6 | 121 | 714 | 36 | 138 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 39 | 132 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 37 | 139 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 36 | 142 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 36 | 137 |
| 23:51.6 | 810m | 2:22.9 | 120 | 712 | 34 | 140 |
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Workout Graph
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