colin phillips 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 854 |
| Drag Factor | 211 |
November 05, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 36 | 145 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 38 | 134 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 38 | 141 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 37 | 144 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 35 | 150 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 35 | 158 |
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Workout Graph
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