colin phillips 22:36 row
5,020m
Meters
22:36.3
Time
2:15.0
Pace
295
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 210 |
November 06, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,020m | 2:15.0 | 142 | 788 | 35 | 156 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 37 | 156 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 37 | 153 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 36 | 152 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 | 159 |
| 22:36.3 | 598m | 2:10.6 | 157 | 839 | 34 | 162 |
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