colin phillips 5000m row
5,000m
Meters
23:21.2
Time
2:20.1
Pace
285
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 854 |
| Drag Factor | 208 |
November 07, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000m | 2:20.1 | 127 | 737 | 36 | 155 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 39 | 151 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 37 | 164 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 36 | 158 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 36 | 149 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 35 | 157 |
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Workout Graph
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