colin phillips 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
288
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
| Drag Factor | 207 |
November 08, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 35 | 164 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 38 | 158 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 36 | 174 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 36 | 175 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 35 | 153 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 34 | 161 |
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Workout Graph
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