colin phillips 5000m row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 835 |
| Drag Factor | 208 |
November 09, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 36 | 164 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 39 | 157 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 36 | 164 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 35 | 174 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 35 | 171 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 35 | 157 |
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Workout Graph
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