colin phillips 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
286
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 825 |
| Drag Factor | 213 |
November 11, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 35 | 149 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 38 | 144 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 36 | 145 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 35 | 148 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 35 | 152 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 34 | 158 |
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Workout Graph
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