colin phillips 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 214 |
November 12, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 35 | 149 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 38 | 135 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 36 | 149 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 35 | 150 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 34 | 155 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 34 | 159 |
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Workout Graph
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