colin phillips 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 214 |
November 13, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 35 | 155 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 37 | 150 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 36 | 149 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 35 | 165 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 35 | 153 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 34 | 161 |
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Workout Graph
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