colin phillips 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 799 |
| Drag Factor | 210 |
November 16, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 35 | 158 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 38 | 152 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 35 | 166 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 34 | 152 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 34 | 157 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 34 | 165 |
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Workout Graph
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