colin phillips 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 206 |
November 17, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 35 | 151 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 38 | 139 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 36 | 150 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 35 | 150 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 35 | 155 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 34 | 164 |
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Workout Graph
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