colin phillips 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
292
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 212 |
November 21, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 34 | 158 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 37 | 140 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 35 | 166 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 34 | 164 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 34 | 159 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 34 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.