colin phillips 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 846 |
| Drag Factor | 205 |
November 22, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 35 | 150 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 38 | 139 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 37 | 148 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 35 | 152 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 35 | 153 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 34 | 160 |
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Workout Graph
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