colin phillips 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 213 |
November 24, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 35 | 157 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 39 | 146 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 36 | 154 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 36 | 158 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 34 | 162 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 34 | 166 |
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Workout Graph
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