colin phillips 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 214 |
November 25, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 35 | 158 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 39 | 147 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 36 | 156 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 35 | 160 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 35 | 162 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 34 | 168 |
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Workout Graph
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