colin phillips 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 826 |
| Drag Factor | 212 |
November 27, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 36 | 159 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 39 | 151 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 37 | 157 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 36 | 161 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 35 | 162 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 35 | 164 |
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Workout Graph
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