colin phillips 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
286
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 850 |
| Drag Factor | 208 |
November 28, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 36 | 151 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 39 | 143 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 37 | 151 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 36 | 152 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 36 | 154 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 35 | 157 |
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Workout Graph
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