colin phillips 5000m row
5,000m
Meters
23:41.2
Time
2:22.1
Pace
281
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 35 |
| Stroke Count | 839 |
| Drag Factor | 216 |
November 29, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 35 | 144 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 38 | 135 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 35 | 144 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 35 | 144 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 35 | 145 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 34 | 153 |
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Workout Graph
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