colin phillips 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 850 |
| Drag Factor | 209 |
November 30, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 35 | 145 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 38 | 137 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 36 | 146 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 35 | 146 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 35 | 148 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 34 | 152 |
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Workout Graph
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