colin phillips 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
| Drag Factor | 209 |
December 01, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 35 | 147 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 37 | 139 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 36 | 144 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 35 | 149 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 35 | 151 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 35 | 156 |
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Workout Graph
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