colin phillips 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
283
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 216 |
December 04, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 36 | 148 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 39 | 138 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 37 | 145 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 36 | 149 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 35 | 150 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 35 | 159 |
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Workout Graph
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