colin phillips 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 226 |
December 07, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 36 | 151 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 38 | 140 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 37 | 152 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 36 | 152 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 35 | 155 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 34 | 158 |
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Workout Graph
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