colin phillips 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
284
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 223 |
December 08, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 36 | 151 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 38 | 138 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 37 | 150 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 36 | 152 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 35 | 156 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 34 | 159 |
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Workout Graph
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