colin phillips 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
280
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 864 |
| Drag Factor | 216 |
December 12, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 704 | 280 | 36 | 150 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 39 | 145 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 37 | 150 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 36 | 146 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 35 | 154 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 34 | 158 |
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Workout Graph
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