colin phillips 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
282
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 847 |
| Drag Factor | 212 |
December 05, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 36 | 144 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 39 | 136 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 37 | 143 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 36 | 145 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 35 | 146 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 33 | 152 |
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Workout Graph
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