colin phillips 23:51 row
5,015m
Meters
23:51.0
Time
2:22.6
Pace
282
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 858 |
| Drag Factor | 213 |
December 13, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,015m | 2:22.6 | 121 | 714 | 35 | 149 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 39 | 141 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 146 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 36 | 149 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 35 | 154 |
| 23:51.0 | 823m | 2:20.3 | 127 | 735 | 32 | 155 |
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Workout Graph
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