colin phillips 5000m row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
281
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 861 |
| Drag Factor | 217 |
December 14, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 36 | 145 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 39 | 134 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 37 | 141 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 36 | 146 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 35 | 151 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 34 | 154 |
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Workout Graph
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