colin phillips 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
286
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 220 |
December 17, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 36 | 149 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 39 | 144 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 36 | 146 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 36 | 148 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 35 | 152 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 35 | 158 |
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Workout Graph
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