colin phillips 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
282
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 36 |
| Stroke Count | 869 |
| Drag Factor | 222 |
December 18, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 717 | 282 | 36 | 150 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 39 | 143 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 38 | 149 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 36 | 149 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 36 | 152 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 34 | 159 |
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Workout Graph
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