colin phillips 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
281
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 36 |
| Stroke Count | 860 |
| Drag Factor | 214 |
December 19, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 36 | 145 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 39 | 135 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 37 | 143 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 35 | 147 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 35 | 148 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 35 | 155 |
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Workout Graph
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