colin phillips 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 838 |
| Drag Factor | 211 |
December 20, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 35 | 149 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 38 | 142 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 36 | 151 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 35 | 148 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 34 | 148 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 34 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.