colin phillips 5000m row
5,000m
Meters
23:22.6
Time
2:20.2
Pace
285
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 222 |
December 21, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 35 | 148 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 38 | 139 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 36 | 144 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 35 | 150 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 34 | 152 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 34 | 159 |
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Workout Graph
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