colin phillips 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 839 |
| Drag Factor | 218 |
December 22, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 36 | 156 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 39 | 148 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 37 | 152 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 36 | 153 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 35 | 160 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 35 | 168 |
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Workout Graph
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