colin phillips 5000m row
5,000m
Meters
23:33.6
Time
2:21.3
Pace
283
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 859 |
| Drag Factor | 222 |
December 16, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 36 | 147 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 39 | 139 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 37 | 144 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 36 | 148 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 36 | 152 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 34 | 153 |
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Workout Graph
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