colin phillips 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 218 |
December 23, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 35 | 155 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 39 | 146 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 36 | 151 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 35 | 157 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 34 | 159 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 34 | 162 |
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Workout Graph
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