colin phillips 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 799 |
| Drag Factor | 223 |
December 24, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 35 | 155 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 38 | 144 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 36 | 154 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 36 | 154 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 35 | 160 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 34 | 164 |
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Workout Graph
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