colin phillips 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 809 |
| Drag Factor | 223 |
December 25, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 36 | 157 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 40 | 149 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 36 | 154 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 35 | 158 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 35 | 160 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 35 | 164 |
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Workout Graph
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