colin phillips 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 36 |
| Stroke Count | 815 |
| Drag Factor | 227 |
December 27, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 36 | 156 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 39 | 149 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 37 | 155 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 36 | 158 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 35 | 158 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 35 | 163 |
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Workout Graph
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