colin phillips 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 819 |
| Drag Factor | 220 |
December 28, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 790 | 295 | 36 | 158 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 39 | 153 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 37 | 155 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 36 | 158 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 36 | 160 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 35 | 164 |
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Workout Graph
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