colin phillips 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
289
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 832 |
| Drag Factor | 217 |
December 30, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 36 | 154 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 39 | 147 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 37 | 152 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 36 | 153 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 35 | 156 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 35 | 164 |
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Workout Graph
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