colin phillips 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
286
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Stroke Count | 867 |
| Drag Factor | 217 |
December 31, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 37 | 154 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 40 | 149 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 39 | 154 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 37 | 155 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 36 | 156 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 35 | 159 |
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Workout Graph
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