colin phillips 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 847 |
| Drag Factor | 217 |
January 01, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 37 | 157 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 40 | 150 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 38 | 155 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 37 | 157 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 36 | 158 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 36 | 168 |
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Workout Graph
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