colin phillips 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
288
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 220 |
January 02, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 36 | 150 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 39 | 142 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 37 | 150 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 36 | 152 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 35 | 151 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 34 | 159 |
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Workout Graph
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